As the days began to darken earlier, so too had my mood, which took an unexpected turn earlier this week mirroring the recent change. I don’t know why, but I’m sure the unnecessary time change, the sugar crash from over-indulging on leftover Halloween candy, and the [my] moon cycle had something to do with it, but this week was blah. Everything was too hard, I was so sad, and I felt alone.
After a few days on this roller coaster of emotions, I decided to confide in a friend about this funk and how to turn my mood around. Her words helped but I still needed to find the inner strength to transform them into an action.
“Every day I have the choice on whether or not I want to be happy and I have to actively choose happiness over sadness. Yeah, there are days when that dark cloud follows me like a shadow, but I’ve learned to embrace that dark cloud and accept it. The difference is that I no longer hate myself on those days I can’t get out of bed, the days I just want to cry, and the days that I don’t want to talk to anyone. I know that those days will pass, eventually, and in a way, those dark cloudy days are my body’s way of telling me to slow down and reset.”
I never thought of it that way, as happiness being a decision we have to continuously choose, I naively assumed happiness just happens, and it probably does, but when it doesn’t happen, on those dark and gloomy days, what do I do?
This question also had me asking “what is happiness?” Is it having it all: house, luxury car, money? Maybe. But what if the house, the car, or the six-plus-digits in the bank account is non-existent, does the mean one is not happy / cannot be happy? What does it even mean to have it all? Maybe having it all isn’t tangible expensive possessions, maybe having it all is simply friends, family, and most importantly, breath, the ability to inhale and exhale every day.
I’m a recreational yogi, I attend a community class at a yoga studio in my neighbourhood once a week, and one thing all of those downward dogs and warriors poses have taught me is the importance of my body working in conjunction with my breath. Some of the poses are impossible for my rigid body, while others are doable, but uncomfortable, and some leave a feeling of sweet sensation on both my physical and mental state – hello, shavasana. The difficulty of each pose affects my breathing, and there are many times I catch myself holding my breath, but it is in that moment when breathing is integral to the pose, and I have to consciously choose to breathe to ease that discomfort.
That dark cloud, the discomfort, and blah-ness of all the feelings, too many feels, crashing down on me at once is invited, but I will hit that internal reset button, I will breathe, and I will choose happiness, be it laughing with friends, taking comfort in the warmth of love from family, and by remembering to inhale and exhale when things get difficult.